Mild Cognitive Impairment? (Symptoms, Causes, Treatment, Prevention) – https://healthery.com/health/mild-cognitive-impairment/

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Individuals experience minimal memory loss and episodes of unclear thinking. It doesn’t prevent daily activities and does not require a caregiver. Those with this condition usually realize they are having memory problems.

What are the Symptoms of Mild Cognitive Impairment? There are two distinct types called amnestic and nonamnestic. Amnestic symptoms include memory loss, such as forgetting a name or appointment. Nonamnestic symptoms include decision making problems & a lack of organization. Those diagnosed should visit a medical professional once or twice a year. The visit is for testing and to make sure the condition is not getting worse.

What are the Causes of Mild Cognitive Impairment? The causes of MCI are not fully understood. It is thought that the early stages lead to a more serious disorder, such as: Alzheimer’s, but this may not always be the case. Several factors increase an individual’s risk of developing MCI. These risk factors are the same as for dementia. The risk of developing MCI increases with age and may have a genetic component. Including a family history of Alzheimer’s disease or dementia. As well as age-related cognitive decline, are most at risk. People at risk of developing cardiovascular disease are also at most risk. This may be because cardiovascular issues can affect blood flow to the brain. Which potentially deprives the brain of oxygen and other nutrients. Over time this may result in cell death. Specific risk factors for cardiovascular disease include: Obesity, smoking, consuming large amounts of alcohol and eating unhealthy diets.

How is Mild Cognitive Impairment Treated? There is no medical treatment for Mild Cognitive Impairment. It’s recommended to change daily habits to slow down memory loss. Such treatments include daily exercise and eating nutritious meals. Which include lean protein, vegetables, fruits and grains. It’s suggested to routinely stimulate the mind with mental & social activities. Examples include working on crossword puzzles and conversing with other people.

How is Mild Cognitive Impairment Prevented? Studies show that lowering blood pressure is an effective way of preventing MCI. Reducing the amount of fat in your diet, lowering your cholesterol levels and cutting back salt intake are all steps toward controlling blood pressure. Physical exercise is particularly important in the prevention of MCI. Causing brain cell growth, making it more efficient at using the cells it has. Studies show that exercise slows down cognitive decline and can reverse it. As well as dementia, Alzheimer’s and other age-related cognitive issues. However, such preventive measure cannot remove the risk completely.

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Dr. Sarah Morrow, a neurologist in the Multiple Sclerosis Clinic at London Health Sciences Centre, discusses specialized treatment for patients experiencing cognitive impairment.
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