Today we are chatting about what a labor contraction REALLY feels like and how to make it less painful! Also grab my ebook on how to cope with pain in natural labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9

Labor Meditation To Relax: https://youtu.be/ExtabrDkU4o

Pregnancy Workout and Yoga Playlist (save it and come back to it!) https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8

How to avoid vaginal tearing during birth: https://youtu.be/aqLO5esBo0M

Natural Birth Education Playlist:

How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music

#whatdocontractionsfeellike #laborcontractions #easydelivery

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Getting shot by a gun is high on the list for most people’s worst fear, but what does it actually feel like to be hit with a bullet and survive? Check out today’s video where we asked gunshot survivors how it felt to actually be shot. Their answers may surprise you!

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More from TodayIFoundOut:

Can Shooting Plastic Explosive Really Set Them Off?

When Aluminium Cost More than Gold…

In this video:

While there are certainly exceptions, as we’ll get into shortly, according to the majority of firsthand accounts from people who’ve been shot we could find, having a hunk of searing hot metal traveling around Mach 1 tear through part of your body doesn’t really hurt much… at first. For example, consider this account from one Deborah Cotton who was struck by a bullet during a Mother’s Day parade in 2013- “When the bullet hit me, surprisingly it didn’t hurt at all. Not one bit, which shocked me. I remember thinking, ‘That felt like someone just chucked a small pebble at me.’”

Want the text version?: http://www.todayifoundout.com/index.php/2019/04/what-does-being-shot-actually-feel-like/

Sources:

http://www.abc.net.au/news/2007-06-28/florida-man-shot-in-head-complains-of-headache/83320
https://www.hormone.org/hormones-and-health/hormones/adrenaline

https://www.news.com.au/lifestyle/real-life/gunshot-survivors-on-the-pain-of-life-after-a-bullet/news-story/6a7a77b81c0178643f2b2739a58d8418
https://www.businessinsider.com/us-marine-afghanistan-shot-2014-10?IR=T
https://www.nbcnews.com/specials/journey-of-a-bullet
https://www.vice.com/en_us/article/gqm4yq/what-its-like-to-get-shot-in-the-head
https://www.wired.com/2015/12/what-really-happens-when-you-get-shot/
http://www.cracked.com/personal-experiences-1488-what-its-like-to-survive-point-blank-blast-from-shotgun.html
https://www.thrillist.com/health/nation/what-does-it-feel-like-to-get-shot

Getting Shot

https://www.quora.com/What-does-it-feel-like-to-be-shot-2

26 Gunshot Survivors Explain Exactly What The Bullet Felt Like

https://www.quora.com/What-does-it-feel-like-to-get-shot-in-the-head

[Serious]Actual gun shot survivors, whats the difference between how Hollywood portrays getting shot and what its actually like? from AskReddit

https://www.realclearscience.com/blog/2013/07/why-do-people-fall-down-when-shot.html

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