Labor Pain – How Bad Is It Really and How To Reduce Pain in Labor
✅ FREE Mini Birth Class – https://bit.ly/3Fp4IPM

LABOR PAIN AND WHAT TO KNOW ABOUT BIRTH | Are you feeling nervous about labor symptoms and the pain in labor that everyone seems to talk about? If you’re wondering how to prepare for labor or how bad is labor pain YOU NEED TO WATCH THIS VIDEO!

In this video, you learn about what is labor like with the understanding of the fear tension pain cycle, fear about labor and the impact it has, and HOW TO HAVE AN EASIER BIRTH using the power of your mind and releasing the fear about birth you may have. If you want to learn how to reduce pain in labor and how to make labor easier and faster, it begins with eliminating what you’re scared of birth about. Whether you want a natural labor and delivery or simply to learn about managing labor pain, this video will help you learn about pain in labor – how bad is it really and how to to reduce the pain using the power of your mind!

FREE MINI ONLINE BIRTH CLASS: https://www.builttobirth.com/free-mini-birth-class

PURCHASE THE BUILT TO BIRTH ONLINE COURSE: https://www.builttobirth.com

DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS: https://www.builttobirth.com/shop

Why Focus on Fear of Childbirth – https://www.tandfonline.com/doi/abs/10.3109/01674820309039667

Prevalence and Predictors of Women’s Experience of Psychological Trauma During Childbirth – https://pubmed.ncbi.nlm.nih.gov/12581038/

Mentioned Videos:
Why Is Labor Painful? The Purpose of Pain During Labor – https://www.youtube.com/watch?v=-Eg37yPq30U&t=233s

Hormones in Labor – https://www.youtube.com/watch?v=598rxBGk1BE

Breathing in Labor – https://www.youtube.com/watch?v=eK9BrVX8RhM&t=359s

Tips for an Induced Labor – https://www.youtube.com/watch?v=p2kX9NI5kpQ&t=124s

Eliminating Fear and Pain in Labor – https://www.youtube.com/watch?v=6tjwQUIHM1I

Affirmation Meditations Playlist – https://www.youtube.com/playlist?list=PL2bUz_06MnltZfeoNoZJbeNLPVkNAtHrz

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

#BuiltToBirth

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Today we are chatting about what a labor contraction REALLY feels like and how to make it less painful! Also grab my ebook on how to cope with pain in natural labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9

Labor Meditation To Relax: https://youtu.be/ExtabrDkU4o

Pregnancy Workout and Yoga Playlist (save it and come back to it!) https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8

How to avoid vaginal tearing during birth: https://youtu.be/aqLO5esBo0M

Natural Birth Education Playlist:

How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
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https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music

#whatdocontractionsfeellike #laborcontractions #easydelivery

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Dr. Rachel Wykes, an OB/GYN with Lee Health says labor and delivery can cause moms a lot of fear and anxiety. “A new pregnancy brings a lot of emotion, lot of joy, hopefully, and excitement. But there’s also that impending doom of delivery day. They know there’s going to be pain. There’s a lot of uncertainties that surround it. That can promote a lot of anxiety. Anxiety promotes tension, and that can lead to the pain.”

While she says pain is inevitable, there are ways to relieve and cope with it. “Pain relief is really what we’re good at with medicine. Pain relief comes in the form of pharmacologic treatments, so we have IV drugs, we have oral drugs, epidural, spinal, nitrous gas, we have a lot of options for medications,” said Dr. Wykes.

But when it comes to coping with the pain that is up to the mom. “The women who come in with a plan and some tools in their backpack to help cope with the pain, they end up having a more satisfying birth experience,” she said.

Doctors encourage moms to try things like breathing exercises, relaxing music, favorite movies- even essential oils to help them cope with labor pain. “If you can kick back the anxiety and you can kick back your fears; that’s just going to make your whole experience a lot better with less tension and less pain,” said Dr. Wykes.

While it’s important for mothers to go into labor and delivery with a plan, doctors say it’s even more important that moms come in with an open mind. “Your birth plan should be healthy baby, healthy mom,” she said.

Doctors encourage moms to find ways to stay calm and relaxed before delivery and be educated as much as possible on what to expect. All can help mom and baby have a safe and stress-free delivery.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

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Delivering a baby is one of the most miraculous things a woman’s body can do, and also one of the most painful. If you’re pregnant, or if you plan to get pregnant soon, you may be wondering what actually happens to your body when you go into labor. Here’s what the experts say you should be on the lookout for…

Your water breaks | 0:17
No need for food | 0:51
The contractions start | 1:31
Hello, back pain! | 2:23
All about the mucus | 2:59
That’s not all you lose | 3:40
Second delivery | 4:15
A lot of stretching | 4:38

Read more here → https://www.thelist.com/104749/really-happens-body-youre-labor/

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You’ve got a name picked out, and the nursery put together, too. You’re all ready for baby, but what about you? As you inch closer to baby day, maybe you’re wondering just what’s in store. In our What The Health video, see what happens to your body during a contraction.

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